Disclaimer

Effective date: November 10, 2026

JEC + Associates LLC (“JECandASSOC,” “we,” “us,” “our”)

1. General Information; Not Medical Advice

The information on www.jecandassoc.com, in our forms, messages, coaching materials, and related services is provided for general informational and educational purposes. It is not medical advice, diagnosis, or treatment, and it is not a substitute for individualized advice from a qualified healthcare professional. Our coaches provide fitness coaching, not medical care, nutrition-therapy services, or mental-health treatment. We are not a healthcare provider and do not diagnose, treat, cure, or prevent any disease or mental-health condition. Do not disregard professional advice or delay seeking it because of information you read or receive from us.

2. Consult a Physician Before Starting

Before beginning an exercise, training, or other wellness program, consult your physician or another qualified healthcare professional, particularly if you have a medical condition, injury, symptoms, or questions about whether an activity is appropriate for you. Seek professional advice before acting on any recommendation, suggestion, or information from JECandASSOC. Follow the guidance of your healthcare professional regarding activity, intensity, and limitations. Your use of our materials or participation in coaching does not create a clinician-patient relationship.

3. Assumption of Risk and Personal Responsibility

Exercise and physical activity involve inherent risks, including muscle soreness, strains, falls, aggravation of an existing condition, serious injury, or, in rare cases, death. You choose whether and how to participate and are responsible for communicating relevant concerns, following appropriate safety practices, and making decisions about your own health. Participation is voluntary. To the extent permitted by law, you assume the ordinary and inherent risks of physical activity and coaching, while retaining any rights that cannot legally be waived. Stop exercising immediately if you experience pain, dizziness, shortness of breath beyond expected exertion, chest discomfort, faintness, or another concerning symptom, and seek prompt medical care as appropriate. In an emergency, contact emergency services.

4. Coaching Scope and Results

Coaching is intended to support fitness and general wellness goals. Coaches do not provide medical, nutrition-therapy, or mental-health treatment and cannot replace your physician or another licensed professional. Any health or fitness information you choose to share is used to help deliver coaching, not to provide medical diagnosis or care. You are responsible for using your judgment and due diligence before applying any idea, suggestion, or recommendation to your life or training.

Individual results vary based on many factors, including starting point, health, effort, consistency, circumstances, and time. We do not guarantee a particular outcome, rate of progress, or result. Testimonials or examples describe individual experiences; they may reflect multiple services or products and extended participation, and are not necessarily typical or a promise that you will obtain similar results. Your progress depends substantially on your own effort, motivation, commitment, and follow-through.

5. Forms, Services, and Further Terms

Information on our website and forms is general and may not fit your individual circumstances. Submitting an interest or application form is an inquiry only; it is not a purchase, a coaching agreement, or a commitment by you or JEC + Associates LLC. Any services you choose to purchase are governed by the applicable individual coaching agreement and other terms provided for that engagement. Read our Terms and Conditions and Privacy Policy for additional information about Site use and personal information.

6. Contact

Questions about this Disclaimer may be sent to JEC + Associates LLC by email at hello@jecandassoc.com or by phone at 717-743-1104. We are located in Harrisburg, Pennsylvania.