SERVICES

FITNESS COACHING

This service is to improve or maintain your physical limitations and/or appearance. We design and educate you on fitness programs that meet your identity needs. We deliver this service in a way that allows you to have just as much knowledge and experience as our coaches over time. We break it down into 3 phases: Strength/Power, Body Building/Hypertrophy, and Weight Loss/Maintenance. We recommend what phase you start in based on what you've tried, results you've achieved in the past, and what needs to be done for you to not only achieve results, but also keep results. Every program is unique to that individual.

Training: Need help with the proper training regime? We offer 1-on-1 personal training, private group training, or a combination of both. Multi-level training and program design with regression and progression modifications to get you the weight loss, strength, power, endurance, energy, and body composition you desire while also improving your form, technique, and intensity.

4-6 week plan:

(digital product + in app)

Initial call & set up
Program and progress chart

Personal training:

(in-person)

1 hour of one-on-one in person training

Virtual training:

(online)

1 hour of one-on-one virtual training
Mini phone tripod and headphones required

Fitness program progress review:

(digital product + in-person + online)

Form, technique, intensity, progression or modification eligibility
Client program, chart, and performance videos required

NUTRITION COACHING

This service provides a lifestyle, health, and fitness-based approach which can be altered to go hand in hand. We provide meal plans and meal plan coaching based on your physical activity, lifestyle, and expected outcome. We modify each meal to fit your individual calorie and macronutrient needs and/or clinical health needs.

Nutrition: What if it's bigger than you not eating enough or eating too much? We offer 1-on-1, group, and a combination of both nutrition, meal plan, and meal prep coaching so that everything is tailored to you. The only thing we won't do for you is chew your food and swallow it.

Meal plans:

(digital product + coaching)

7-day meal plan
Calorie & macronutrient specific per meal

Meal plan coaching:

(digital product + coaching)

30-minute virtual session
Calorie & macronutrient calculations per meal

Nutrition coaching:

(digital product + coaching)

30-minute virtual session
Personalized food item document for carbs, proteins, fats, and supplement recommendations

COACHING

Coaching: What happens if you never make it to the gym? Nothing. That's why we implement 1-on-1 + group coaching sessions outside of your training sessions. Each coaching session is designed to provide motivation, clarity, structure and self-mastery unique to you and inspire your peers. Our method of coaching helps you execute better, knowledgeably, and with purpose.

IDENTITY COACHING

This service is for everyone. This service allows individuals to narrow their focus and close the door on opportunities that may be good but aren't aligned with who they are and what they want for their life. It helps individuals get clear and specific about how they see themselves and how they want to be seen, their relationship identity and the relationship identity of the dream significant other they wish to attract or influence, the impact they have on their children and exactly how they will go about creating that impact, and the path they will take in their business or career. Per the details you provide in our Q&A, we create a digital product using images and an attractive layout for clients to download, print, frame, and hang in their homes so that they are always reminded of who they are or who they need to become. As a bonus we show you how to create 4 unique affirmations and set 90-day goals that are in line with those identities that they also print, download, frame and hang up with their identity boards.

Identity boards:

(digital product + coaching)

Fitness identity
Relationship identity
Parent identity
Relationship identity

Identity board coaching:

(digital product + coaching)

30-minute virtual session

30-minute virtual session

Affirmation creation & strategy plan review: (digital product + coaching)

30-minute virtual session

LIFESTYLE COACHING

This service is to help you organize your mind and your life. We'll specifically focus on the 4 areas of your life: time for self, significant other, family and friends, and business and/or career. We'll show you how to create a schedule and adapt to any expected and/or unexpected life changes. Through this process we will discover what needs to be delegated, eliminated, what you can currently implement, and what will need to be implemented as you progress strategically in life.

Lifestyle strategy coaching:

(digital product + coaching)

Lifestyle strategy calendar
1-hour virtual session

EMOTION & FULFILLMENT COACHING

This service focuses on you mastering your emotions towards fulfillment. This service is based around Tony Robbins's 6 basic human needs, your identity boards, identifying the emotional states you live in, and learning how to execute in a way that meets true fulfillment.

Emotional mastery program:

(digital product + coaching)

30-day review of the 6 basic human emotional needs
30-minute virtual session
Identifying top 2 emotional needs in each category: Self, romantic relationships, family & friends, business/career
Mastering how to only meet those needs in positive ways
Identifying Negative emotional states

Identity fulfillment plan:

(digital product + coaching)

Fitness, relationship, and parent identity board required
Affirmation creation and strategy plan required
Lifestyle strategy calendar required
Emotional mastery program required
1+ hour(s) virtual session
Identity + lifestyle progression plan

ADDITIONAL PRODUCTS & SERVICES

Additional products and services are based upon availability.

Events: Limited Access

Retreats
Workshops (online & in-person)

Merchandise:

Retreats
Apparel & accessories

BY APPLICATION "ONLY"CLICK HERE TO APPLY

We coach specific individuals based upon the value we add to the client and how passionate we are about helping them. We believe in our focus having a greater impact than a one size fits all service. For this reason, we require applicants to apply and be assessed as to whether they are or are not a “good fit” for a specific coaching program. The only way to apply is to be targeted through one of our opportunities or by referral. Targeted and referral opportunities are available at various times throughout the year at the discretion of JEC + Associates. We can’t give you all of our secret ingredients here but we look forward to seeing you on the other side.

Eventually, every entrepreneur, career professional, and parent reach a point where you decide to work on yourself, to become healthy and fit. It may happen after you reach a certain level of financial stability or achieve a specific milestone, or you’ll decide to get healthy and fit first which gives you the confidence to take control over other areas of your life.

Unfortunately, not everyone is progressing in their personal life, as the executing role model they intended to be for their friends, family, children, or in romantic relationships. In fact, there are more people that settle for the perception others have of them and what their lives and relationships are like, than those in pursuit of what it is that they truly desire. To be fit, healthy, happy, fulfilled, transparent, physically active and comfortable, living an extraordinary life full of adventure and excitement with the ones that they love without limits or restrictions.

After working with 100’s of clients I would be a fool not to identify the fact that most people think they just need a fitness or nutrition plan, a trainer, or some kind of diet tea or magic pill. But in reality, what you needed was a coach that could help you shift internally in a way that would get you the external results you desire.

VIEW TESTIMONIALS

JECandASSOC is designed to help individuals improve their quality of life. We believe that progress equals happiness. So instead of a quick fix that never lasts, we teach you how to incorporate fitness into a "Time For Self" routine and how to break through barriers that are holding you back. It's a "learn while you burn" education and execution experience that will change your life forever.

Sounds good? Cool. Every month or so we bring in a select group of clients where you immerse yourself into our coaching program and we go over and recreate your long term blueprints to fitness, nutrition, identity, and lifestyle so that you can get really clear and specific about what it truly takes to feel happy and fulfilled. Then we execute based upon that blueprint. The only way to apply is by referral or through our targeting opportunities. There's no wait list, just a first come first serve process. If referred or targeted don't miss out on the opportunity to join us in one of our intense coaching programs, events, or fitness retreats.

Come join 100's of others in an environment where everyone has at least one thing in common - a desire for growth.

See you soon!